https://www.simonetopel.com/blog daily 0.75 2025-01-23 https://www.simonetopel.com/blog/how-to-hold-boundaries-with-the-people-closest-to-you monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1737647308620-7Q3A54MF8629L10CGQZY/unsplash-image-H2DwGkqZCMc.jpg Blog - How to hold boundaries with the people closest to you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/do-these-5-things-to-become-your-most-confident-magnetic-self monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1737646724712-TBETWL1NZLTKD2UFG8P9/BBF3A1BC-CCB5-43A2-97A5-65A49FE52795.JPG Blog - Do these 5 things to become your most confident, magnetic self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/how-id-coach-you-if-you-were-putting-off-your-dreams-out-of-fear-of-rejection-judgment-or-failure monthly 0.5 2025-01-23 https://www.simonetopel.com/blog/exactly-how-i-created-my-dream-life monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1737646764844-21HIHD86QEZF7X1TUCW1/IMG_4866.jpg Blog - Exactly how I created my “dream life” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/the-key-to-success-according-to-a-monk monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1737646781584-JTIINPQSLB160JVLM1PV/WhatsApp+Image+2025-01-21+at+16.35.14.jpeg Blog - The Key to Success (according to a monk) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/how-to-overcome-your-fear-of-public-speaking monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/4352c45c-764d-4e8d-a37b-0beac84204d7/DG2307-1.jpg Blog - How to overcome your fear of public speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/how-i-helped-my-client-go-from-rock-bottom-confidence-to-excited-amp-empowered-about-her-future monthly 0.5 2024-09-19 https://www.simonetopel.com/blog/8pq4i6y54bm7rln7pnpxcyt5ipwvzh monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1722547698425-UB7VZ7M99ND7FVBT9TIP/Screenshot+2024-08-01+at+13.46.25.png Blog - An Easy Hack to Interrupt Your Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/want-tonbspreinvent-your-love-lifenbspmake-soul-aligned-friendshipsnbspwhere-you-can-totally-be-yourselfnbspoverthink-lessnbsptrust-your-gutnbspandnbsprealise-you-are-worthy-af monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/cdf89d55-ad91-493a-852e-d72ffcee4cf1/Bloom3-38.jpg Blog - How I helped my client reinvent her love life, make soul-aligned friendships & learn to trust her gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/your-biggest-critic monthly 0.5 2024-06-25 https://www.simonetopel.com/blog/things-that-you-get-from-coaching-other-than-just-someone-to-talk-to monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/e4b89f6c-20d9-40c2-b3af-ffa4baa5f396/IG+POSTS.jpg Blog - Things that you get from coaching other than just “someone to talk to” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/how-i-helped-my-client-level-up-her-money-mindset-amp-her-business-while-also-freeing-up-her-time monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/2ec34eab-0119-42cc-879f-8c416ed43419/Simone+Topal.jpg Blog - How I helped my client level up her money mindset & her business while also freeing up her time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/the-real-reason-why-i-work-with-women monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1710859257591-2XEYEK1X2FSJY0CZF2Y7/IMG_2146.jpg Blog - The Real Reason Why I Work With Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/how-i-helped-my-client-break-old-patterns-and-manifest-a-relationship-thats-too-good-to-be-true monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/241de93a-7b2e-4b5d-94d6-dc0aa2176dab/IMG_2376.jpg Blog - How I helped my client break old patterns and manifest a relationship that’s “too good to be true” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1710859257591-2XEYEK1X2FSJY0CZF2Y7/IMG_2146.jpg Blog - How I helped my client break old patterns and manifest a relationship that’s “too good to be true” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/7cb7368a-c1dc-461b-9e03-3c04d5466d04/case+study+v.jpg Blog - How I helped my client break old patterns and manifest a relationship that’s “too good to be true” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/an-easy-hack-for-coping-with-end-of-year-anxiety monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1702988396691-8JNS8P3RB2OZLJOIMR2V/DSC09654+copy.jpg Blog - An easy hack for coping with end of year anxiety about your shortcomings this year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/choosing-love-over-fear monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/57f045ca-3081-4f64-99be-f4f5af879eb8/IMG_0948.JPG Blog - Choosing Love Over Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/my-story monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1643720778692-LCPZXCOI7OTA4CJ17ZPU/AW5A8001-Edit.jpg Blog - My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/what-is-rocket-yoga monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1680179688737-IIGR1NWMW21PQ3UU2AB8/F897C874-9585-4BE2-A87D-6895C49FCE94.PNG Blog - What is Rocket Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/working-on-your-confidence-you-need-to-read-this monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1680179569060-KQFO08JWCB7Z4ZFGKNXZ/IMG_5593.JPG Blog - Working on your confidence? You need to read this - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/the-mindset-you-need-to-apply-towards-any-big-goal-of-yours-that-feels-overwhelming-or-out-of-reach-right-now monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/52fb2e4b-9b60-4316-9be3-9991943fa1cc/IMG_2975.jpg Blog - The mindset you need to apply towards any big goal that feels overwhelming or out of reach right now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/how-to-glean-the-learnings-from-your-2022 monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/d518261c-14a4-4eb1-99ac-dc3bd135383d/Reflection.jpeg Blog - How to glean the learnings from your 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/76640c20-f0ff-4b89-aa87-4cb413f39b37/Wheel-of-Life-Pie-Chart.png Blog - How to glean the learnings from your 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/your-boundary-guide-for-the-holiday-season monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1670329105064-DMMQXAU6R5VWCHPM4XD6/unsplash-image-8KaU5I4SBIw.jpg Blog - Your boundary guide for the holiday season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/5-ways-to-practice-kindness-everyday monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1668777410372-97Y4DN7RXCRQ9PSW3YEG/unsplash-image-gS7BU-P69LE.jpg Blog - 5 Ways to Practice Kindness Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/why-bother-setting-goals monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/c299f96c-72d6-43ad-835f-9bc4e7dbc05e/Screenshot+2022-08-30+at+15.21.46.png Blog - Why bother setting goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/5-goal-setting-mistakes-and-how-to-fix-them monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1661869677411-Z4XCWCN43FCJRMYKO2WK/unsplash-image-fMD_Cru6OTk.jpg Blog - 5 goal-setting mistakes and how to fix them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/c299f96c-72d6-43ad-835f-9bc4e7dbc05e/Screenshot+2022-08-30+at+15.21.46.png Blog - 5 goal-setting mistakes and how to fix them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/show-yourself-some-love monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1660235976728-WBYZRHW4QU3JVKAOT6YJ/unsplash-image-V_Cls829-Qw.jpg Blog - Show (yourself) some love https://www.simonetopel.com/blog/what-happened-when-i-asked-for-raw-constructive-criticism monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1659457911395-0DVN2LHPMPUS4CCM65SG/unsplash-image--f8ssjFhD1k.jpg Blog - What happened when I asked for raw constructive criticism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/-benefits-of-negative-thinking monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1648123729818-GYQCB51Y45WJ90G72PRZ/unsplash-image-58Z17lnVS4U.jpg Blog - The Benefits of Negative Thinking (Yes, you read that right) - Your negative thoughts of worry or fear aim to protect you for situations where you might experience hurt or disappointment. https://www.simonetopel.com/blog/the-power-of-words-left-unsaid monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1643985231132-MEDS26C2241RPB18SVKO/unsplash-image-7ilpPBxTavU.jpg Blog - The Power of Words Left Unspoken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/heres-why monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/64976874-9d90-4910-be6a-f8e42caf815d/AW5A8001-Edit.jpg Blog - Here's Why I Don’t Give Advice as a Coach - It’s not what you think. https://www.simonetopel.com/blog/tips-for-sticking-with-your-long-term-goals monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/932234a4-2f25-405e-907e-afd1f6dd18cd/Beginners1.jpg Blog - Tips for Sticking With Your Long-Term Goals - 3 Must-Have Tips that will support you to reach your long-term ambitions https://www.simonetopel.com/blog/why-im-cutting-out-the-word-should monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/77935b15-0e43-40aa-a14d-6ba95fcf332f/AW5A7977-Edit.jpg Blog - Why I’ve Cut Out the Word “Should” - How often do you hear people say… ‘I really should do x’ or ‘I know I should but…’? https://www.simonetopel.com/blog/celebrating-your-progress-more-than-an-ego-boost monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0681ec8a-d6d2-4446-807d-e15e1258478e/AW5A7913.jpg Blog - Celebrating Your Progress - More Than An Ego-Boost - Do you celebrate your wins? https://www.simonetopel.com/blog/ontological-coaching monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1643386323678-5LK62A7WX155G1HNTMB2/AW5A7986-Edit+copy.jpg Blog - What is Ontological Coaching? - “Oftentimes, when we want things in life to be different, we think we need to change our actions. Do less of x, do more of y. Generally speaking, this is pretty hard to do, because we are more complex than that.” https://www.simonetopel.com/blog/what-is-coaching monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0349a4ad-e560-41c1-87e6-d8cb1020cc11/_ODA0039+copy.jpg Blog - What is Coaching and How Can it Help? - “In my role as a coach, my job is to shine a light on your blind spots, question your limiting beliefs, and ultimately open up new perspectives on your challenges and new possibilities for your solutions.” https://www.simonetopel.com/blog/pillars-managing-stress monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/347fc5a7-6151-48ed-93f5-30ee2c27fcc8/IMG_5574.jpg Blog - 5 Pillars for Managing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonetopel.com/blog/unpack-your-limiting-beliefs monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1be4e9c3-b205-4a3f-bfab-a28ac1f6e171/AW5A7990-Edit-2.jpg Blog - Unpack and Rewrite Your Limiting Beliefs - “The more you unpack the belief, the more you start to release yourself from the story that that’s “just the way you are”. And you get to construct a new identity that supports you to go after the life you want.” https://www.simonetopel.com/home daily 1.0 2025-07-01 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1699c167-91b4-41e7-a28b-cd8f6fe661d0/DSC09644.jpg Home - Hi, I’m Simone. A multi-passionate entrepreneur, ICF-certified coach, speaker, yoga teacher and founder of Held Retreats. I’m here to help you tap into more of your abundant potential, feel less alone on your human journey, and experience the joy of being alive, through coaching, mentoring, yoga & retreats. Simone Topel https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/fc3e987e-3d48-4d1f-adcb-0e6b3b25c2a0/Untitled+design-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1977d328-10ee-49fd-804d-774d7da3d147/DSC09763.jpg Home - Welcome, I’m so glad that you’re here. Since 2019, I’ve guided individuals and teams to tap into their fullest potential, whether through 1:1 coaching, transformational retreats, yoga sessions, or personal development workshops. I’ve had the privilege of designing and leading impactful corporate wellness workshops for global names like Meta, BMW, and Moët Hennessy. I’ve also coached startup founders, developed group coaching programmes, and created spaces for personal and professional growth. As a certified yoga teacher with over 650 hours of training, I have taught both private clients and groups, everywhere from offices, schools, gyms, boutique yoga studios and the beaches of Barcelona. I’ve led sold-out transformational retreats that weave together coaching, yoga, and community, bringing strangers together to become friends. Whether in a coaching session, leading a retreat, or on the yoga mat, my intention remains the same: to hold a supportive space where you can find strength, clarity and step into the most empowered, joyful and authentic version of yourself. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/35659007-6368-4889-b047-08b7ee84766c/Screenshot+2024-04-25+at+14.49.13.png https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/93a45cac-9ad2-4fdb-81d9-2545cd783ba7/Screenshot+2023-02-17+at+13.03.43.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/15eb32a5-248f-4ba0-876a-d5c0d65b9141/Screenshot+2023-02-17+at+13.02.00.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/7b988689-c570-44ba-981a-b8452cd7b0bd/Reader%27s_Digest_logo_2014.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1641919002640-L8MWXTWLAWWEW4UGPJ00/Simone+Logo_3+colour.png Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1670579749594-KNYA8073Z0CEQJIBQE92/unsplash-image-7ilpPBxTavU.jpg Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1670579949167-DV9P932JGOJVUTDUV3VK/unsplash-image-wawEfYdpkag.jpg Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1643725040779-XR670GANUBRKDC7HVTRG/2%3A3.jpg Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/d1de08a4-3542-4100-b146-1cabbf18ba56/Screenshot+2022-12-09+at+12.01.00.png Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/ccd93c34-d2ce-47c6-8ebe-ce718d1fb12c/Moet_Hennessy_Logo.jpeg Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/3ae27f1c-215e-48bd-8a45-fe64bbbc752a/birch-community-logo.png Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/51f9743b-0b66-4021-8fed-4d33a2f9b025/Buxton.png Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1d66a1f0-628a-437f-ab6c-79c5c844c297/meta-facebook-rebranding-name-news_dezeen_2364_col_hero2-1704x735.jpeg Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/9faa784f-1b9a-417e-bc2e-26cd74919b64/bmw-Logo-800x533.png Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/5e6ba8e4-fd38-4044-b95a-002206eaf271/Screenshot+2024-08-02+at+11.42.47.png Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1722547329939-YHZCY9VBADYSEH10HBD1/Bloom3-38.jpg Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1737646764844-21HIHD86QEZF7X1TUCW1/IMG_4866.jpg Home https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/4352c45c-764d-4e8d-a37b-0beac84204d7/DG2307-1.jpg Home https://www.simonetopel.com/the-confidence-catalyst daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1723028370473-UB6Z4W7JPD0VPQ5L9CZ9/unsplash-image-nDDVQzkc_fc.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1702988396691-8JNS8P3RB2OZLJOIMR2V/DSC09654+copy.jpg The Confidence Catalyst - Group Coaching Programme - I’m here to guide you through THE EXACT PATH to building unshakeable self belief & embodied confidence https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1723032726947-8LAE63CQXCDO51EI0VMS/unsplash-image-yHL7WxJFvI8.jpg The Confidence Catalyst - Group Coaching Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1977d328-10ee-49fd-804d-774d7da3d147/DSC09763.jpg The Confidence Catalyst - Group Coaching Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1723033467947-EDBYXL2VA4PQG3UYWBQ8/unsplash-image-E0X-zPBgyFo.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1723030672051-M26R6DFJHDKZAMVS0WUJ/unsplash-image-DNkoNXQti3c.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/44a84b71-7195-478a-bf0d-b9df4d8e669d/DSC09594.jpg The Confidence Catalyst - Group Coaching Programme - What are you waiting for? Let’s do this. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1725549867229-8RWN7GHCYTPXJITOK2VL/unsplash-image-s9CC2SKySJM.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1725549951573-FPZUSBVRP7GNCPUQK5AF/unsplash-image-C8eM1z7o4BM.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1725550044187-KA5Q0NTGSLYSIZCZMJPC/unsplash-image-v4A-JLIBQeM.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1725550078869-4JOSZVP2BULRDKXRKYO8/unsplash-image-QRU0i5AqEJA.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1725550214620-KIQUHJVL8K07ELIZX0RU/unsplash-image-mulXtCfAhAo.jpg The Confidence Catalyst - Group Coaching Programme https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1725550316824-MROVMJDHHWF7HRCBIHKV/unsplash-image-kGwQINTVw-M.jpg The Confidence Catalyst - Group Coaching Programme https://www.simonetopel.com/testimonials daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/8ccca05a-fdaa-4d5d-9045-6cab1d5a8241/270d80c1-5a2a-40a3-8f9c-45a73cec78c9.JPG Testimonials - “My favourite thing about Simone’s yoga classes is... EVERYTHING! Simone is an incredibly talented teacher, who makes you feel comfortable, peaceful and loved during lessons. She always takes a unique approach to my issues and needs, which isn’t something that you experience in a regular one-size-fits-all yoga studio. She is also very kind and encouraging, so I always feel supported. Every class is different, we always try something new and exciting.” — Kira, London https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/df3d3457-c149-43e7-a52c-25db5ae002ab/Screenshot+2022-01-28+at+13.12.33.png Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/b28ff553-b262-4a86-adaf-c4648aee7a06/Simone+Topal.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/68f91447-af3b-4845-9048-68eebe92b3db/Screenshot+2024-07-25+at+16.41.29.png Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/940d5c40-5764-4c2c-b00b-9f6d339a8a69/Screenshot+2022-01-28+at+13.21.16.png Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/7cb7368a-c1dc-461b-9e03-3c04d5466d04/case+study+v.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/bf6fdeb0-e345-444a-a2cb-e898494fb646/IMG_2471.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/062114e4-efc1-4ee1-b8ee-35924b4a8788/Screenshot+2022-01-28+at+13.21.05.png Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1710859337977-ZWSQBGG444XJYUFYO53G/IMG_2169.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1722545062351-BP6WTG7V0Y0XJNNPZCQU/6F30E823-DAFC-4364-B1FC-930B615AA163.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/52ef7f41-5280-4ec5-8888-8e4940bdf5f2/Screenshot+2023-02-17+at+12.51.26.png Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/01b2479b-7781-4cf4-b3be-b5a293d1c140/IMG_2518.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0cc85ad5-7127-4816-b5b5-682295f59ade/Screenshot+2024-06-26+at+13.43.08.png Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1714649343753-LZSIHMUWU4PXT1KUZMG5/IMG_2146.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/9aa24879-c9b1-49e0-b378-f8756a63848e/Image+25-07-2024+at+16.28+2.JPG Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/e2706df2-cf72-48ab-b49d-d2383cab8c9b/Screenshot+2024-08-01+at+22.33.50.png Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1743774043315-12B2AD6SK3008WZ2UWWZ/Image%2B20-12-2024%2Bat%2B14.43.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/62ed1484-d584-483b-9cbd-baec0d14c9ad/IMG_7532.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/b7702a8d-088c-4607-8a73-f6bbe38a6a1a/IMG_6061+2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0697a9b0-97fc-4757-841b-578e5310076a/IMG_7307.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0d0c6420-a745-4b56-b1f6-4088b9bf824c/IMG_7521.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/acfc9e25-42a9-410d-8c35-9928cecd4a3c/IMG_6062+2.jpg Testimonials https://www.simonetopel.com/offerings daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/40134724-4968-4e7d-9134-178444bd5f4a/AW5A7923.jpg Yoga - Private Yoga Lessons Private lessons are the ideal way to cut to the chase. They are powerful because the focus is all on you. and are 100% tailored to you and your goals. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/6dd3e619-3c13-4a3b-9f9c-8c22844456b8/270d80c1-5a2a-40a3-8f9c-45a73cec78c9.JPG Yoga - Group Classes I offer a variety of yoga classes around Barcelona. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/65bd077e-7732-494f-8edc-5a057762af46/Screenshot+2023-10-10+at+11.40.15.png Yoga - Yoga Online I’ve partnered with the We Are Capable, Yoga Wake Up, and the Mind & Soul Gym platforms to offer accessible yoga practices you can practice anywhere, anytime. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/d2d99d51-fa0c-47bb-be2a-0b739a0c73ed/IMG_1818.jpg Yoga - Events Join me at a workshop or live event online or in person. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/cf6079d2-a8b9-40dc-a6ea-e9f33ad1b0ef/DSC02199.jpg Yoga - Retreats https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/bd007a73-ed1e-401f-aa5f-25dd7113e787/IMG_1150.JPG Yoga - Workplace Wellbeing Bringing regular yoga and mindfulness sessions to your workplace can offer priceless benefits to you and your colleagues. https://www.simonetopel.com/about daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/44a84b71-7195-478a-bf0d-b9df4d8e669d/DSC09594.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/f4e7f318-4b91-4509-8070-bd6d32d61b14/_ODA9931+copy.jpg About - Training & Qualifications Simone has taught yoga privately for individuals, schools and corporate clients, and in studios across London. With over 650 hours of training between Rishikesh, India and London, U.K., she has trained in Ashtanga, Hatha, Vinyasa and Rocket yoga and completed specialised training courses on Yoga and Depression, Yoga for Running, Pain & Injury Management and Mindfulness-Based Stress Reduction (MBSR) as well as a yearlong apprenticeship with her teacher. She is an ICF Associate Certified Coach and completed her training in ontological coaching with the prestigious Newfield Network in the U.S., led by Julio Olalla, one of the founding fathers of coaching. She also holds an MA in Contemporary Art Theory from Goldsmiths, and a BASc from University College London. With her background in body and art practices, her coaching approach is always infused with creativity, compassion and an awareness of the body and emotions. She has a knack for helping others to believe in their potential, and a skill in supporting them to practically bring their dreams to life. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/fc3e987e-3d48-4d1f-adcb-0e6b3b25c2a0/Untitled+design-2.png https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/47c58f31-f29e-4a63-8a70-9bbf5b0e1b11/DSC02199.jpg About https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/e2d4ece9-0f7f-4db0-82c8-24ac28a7a646/Bloom3-32.jpg About https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/5e6ba8e4-fd38-4044-b95a-002206eaf271/Screenshot+2024-08-02+at+11.42.47.png About https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/e1262055-412a-45f1-a067-33e2c6dfae6a/IMG_1152.jpg About https://www.simonetopel.com/privates daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/53c9723b-be14-460f-a084-18385b846596/AW5A7931+copy.jpg Private Yoga, Barcelona & Online - Private lessons are the ideal way to cut to the chase. They are powerful because the focus is all on you and what you want to learn. Private lessons are the opposite of the one-size-fits-all approach. It's only natural that when you go to group classes, it takes a while to build confidence with poses and to pick up on the little details. Group classes often move quickly and when there are many students in the room, it is never possible to have the teacher's undivided attention. Private classes help you progress faster and give you the opportunity to learn what you what to learn. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/b01bd0ff-2298-4aaa-9ffb-4117f29a1c8b/AW5A7941-Edit.jpg Private Yoga, Barcelona & Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Private Yoga, Barcelona & Online https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Private Yoga, Barcelona & Online https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Private Yoga, Barcelona & Online https://www.simonetopel.com/group-yoga daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/6dd3e619-3c13-4a3b-9f9c-8c22844456b8/270d80c1-5a2a-40a3-8f9c-45a73cec78c9.JPG Group Yoga Classes, London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1641927368452-TPPUSW0U5EG5NQHUPI1T/unsplash-image-bHEoayA42qg.jpg Group Yoga Classes, London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/e1d66b37-c2a6-45cb-ab84-5c4d417665f8/Bind.png Group Yoga Classes, London https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/07d02bfd-1b23-474c-af31-07efc6624c3f/Birch.png Group Yoga Classes, London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/3ff62278-b321-491f-808d-cb31ddcb189d/Screenshot+2022-01-28+at+15.07.35.png Group Yoga Classes, London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/202b2da8-8853-4934-90ea-550728a86d08/Gymbox.jpeg Group Yoga Classes, London https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/38cd02ec-63f2-496d-946f-7714c1916c6f/Screenshot+2020-09-24+at+18.15.55.png Group Yoga Classes, London https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/5387f294-7f35-4c1a-804d-c22c33304960/DG20230723-14.jpg Group Yoga Classes, London - Make it stand out You can find me at Shanti Vida studio in Barcelona (all classes are streamed online) and at Show Up Barcelona. Sign up to my newsletter to be kept in the loop about new classes & opportunities to learn with me or reach out to me directly to connect. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/6567a0fa-a816-4330-a0d6-dafb9c25812d/IMG_8745.JPG Group Yoga Classes, London https://www.simonetopel.com/terms-and-conditions daily 0.75 2025-03-12 https://www.simonetopel.com/privacy-policy daily 0.75 2025-01-11 https://www.simonetopel.com/coaching daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0349a4ad-e560-41c1-87e6-d8cb1020cc11/_ODA0039+copy.jpg Coaching By working with me you will: Get crystal clear on your goals and receive personalised guidance towards achieving them Dismantle false narratives you’ve absorbed around what you “should” do or be Achieve goals you used to think were out of your reach, or sooo far in the distant future Stop procrastinating & find flow and joy in action Feel more at peace and grounded in your sense of self Discover a new sense of excitement, autonomy and empowerment about your life’s direction Feel more CONFIDENT Curious about how what sorts of things I’ve helped my clients achieve? Click here to read about how I helped my client level up her money mindset & her business while also freeing up her time. Click here to read about how I helped another client break old patterns and manifest a relationship that’s “too good to be true”. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/72964a10-4601-4272-9821-970084fcffdc/AW5A7986-Edit.jpg Coaching - About Simone Simone was trained and certified as an ontological coach with the prestigious Newfield Network in the U.S., led by Julio Olalla, one of the founding fathers of coaching. Currently based in Barcelona, she supports clients worldwide through 1:1 coaching online. She also creates and delivers personal development workshops for corporate clients, including Moët Hennessy, Meta & BMW, and runs transformative wellbeing retreats in Spain and beyond. She loves guiding women to discover their inner confidence, wisdom and voice so that they can consciously create a life they are obsessed with. Read more about Simone’s background here. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Coaching 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https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/9aa24879-c9b1-49e0-b378-f8756a63848e/Image+25-07-2024+at+16.28+2.JPG Coaching https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/e2706df2-cf72-48ab-b49d-d2383cab8c9b/Screenshot+2024-08-01+at+22.33.50.png Coaching https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/acfc9e25-42a9-410d-8c35-9928cecd4a3c/IMG_6062+2.jpg Coaching https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0d0c6420-a745-4b56-b1f6-4088b9bf824c/IMG_7521.jpg Coaching https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0697a9b0-97fc-4757-841b-578e5310076a/IMG_7307.jpg Coaching https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/62ed1484-d584-483b-9cbd-baec0d14c9ad/IMG_7532.jpg Coaching https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/b7702a8d-088c-4607-8a73-f6bbe38a6a1a/IMG_6061+2.jpg Coaching https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1743774043315-12B2AD6SK3008WZ2UWWZ/Image%2B20-12-2024%2Bat%2B14.43.jpg Coaching https://www.simonetopel.com/events-1 daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/b07394d1-ba2b-4ff2-ad5f-84d0295fd744/Screenshot+2024-05-09+at+14.39.40.png Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/773d683e-717b-4f9d-a08a-9b8500c476dc/IMG_0280.JPG Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/220f710c-252b-4453-a4e8-eeb8d1b5ff3b/Breathe+Deep.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/fb833684-0811-48cc-9028-680151bc78fe/Intro+to+Rocket+Square.png Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1678363881713-EGZS1T5WO930UPPEKCYY/unsplash-image-8nfAnOZMf5s.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1664377847249-7R3719PDZCJUAG9K0LX5/unsplash-image--f8ssjFhD1k.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1664377945962-K00C0TUU7R0AJLNI8G2T/unsplash-image-_UCVrH-ZIIg.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1650622803947-MC7N7IXGZM1TSY5412ID/Rethinking+Rest.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1650622743334-O8UOI1ZXFX2AX0FJUV22/You%27re+Not+Alone.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1654782431687-GFTAZMM76CP8MSIOB88K/unsplash-image-h43VqtlnV7U.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1643374952209-EIZBI0RJ3HYCF8EUCYKV/2.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1643374843318-S9675TZJ4LBSNHA0MBR5/IMG_1818.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1643375382056-21S9ULKIJYQCZODMQN7R/Untitled+design+%283%29.png Events & Workshops https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1727860819811-430THXPGK4USD3WNX6SK/unsplash-image-ZrhtQyGFG6s.jpg Events & Workshops https://www.simonetopel.com/workplace-wellbeing daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1650643832463-R0VQA5Z940IBLN91CLIK/unsplash-image-5QgIuuBxKwM.jpg Workplace Wellbeing, London & Online - Mindset Workshops Bring powerful workshops to your employees to help them grow and feel supported personally and professionally. Previous workshops include: Cultivating Lightness Positivity Without the Toxicity - A Mindful Approach to Optimism Journaling for Mental Wellbeing Overcoming the Debilitating Effect of Fear Boundary-Setting for Stress Build Unshakeable Self Belief How to Set Goals You’ll Actually Keep Combatting Loneliness The Power of Rest The Art of Channeling Moods & Emotions https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/27c6f412-04e1-46c9-91d4-0b5734b9938a/AW5A7943-Edit.jpg Workplace Wellbeing, London & Online - How it Works Before we begin, I’ll offer you an initial consultation for us to discuss your group and what you’d like to gain from our sessions. Sessions will always planned with your group’s interests and experience levels in mind so that they meet your needs & expectations. Sessions can be held online or in person if your office is based in Barcelona. For yoga sesssions conducted in person, students should have their own mats. New mats can be arranged and delivered to your office for an additional fee. Pricing for yoga classes start from €120 depending on location, time and number of students. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1d66a1f0-628a-437f-ab6c-79c5c844c297/meta-facebook-rebranding-name-news_dezeen_2364_col_hero2-1704x735.jpeg Workplace Wellbeing, London & Online https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/3ae27f1c-215e-48bd-8a45-fe64bbbc752a/birch-community-logo.png Workplace Wellbeing, London & Online https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/d9e0aaed-4769-4c44-b964-741a675c7a2e/Buxton.png Workplace Wellbeing, London & Online https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/ccd93c34-d2ce-47c6-8ebe-ce718d1fb12c/Moet_Hennessy_Logo.jpeg Workplace Wellbeing, London & Online https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/132626be-53f3-4bc6-a57f-678ee38a9300/Screenshot+2022-12-09+at+12.28.22.png Workplace Wellbeing, London & Online https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/a1d8a374-2e75-4987-bfb8-ec97fb511ca4/Screenshot+2022-12-09+at+12.32.37.png Workplace Wellbeing, London & Online https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/9faa784f-1b9a-417e-bc2e-26cd74919b64/bmw-Logo-800x533.png Workplace Wellbeing, London & Online https://www.simonetopel.com/beginners daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/7471af82-a10d-4231-8e19-339bc739ec71/IMG_1750.jpg Yoga for Beginners, The Well Garden, Hackney Downs - If you've been wanting to “get into yoga”, this one's for you. In this course you will: + Learn the fundamentals, including poses (asana), breathing (pranayama) and meditation exercises + Learn about healthy alignment and ways to modify poses to fit your body + Build on your knowledge each week so at the end of the course you feel confident attending open level yoga classes You will benefit from a supportive group setting where each week you can expect to simply enjoy trying something new amongst like-minded people. Questions? Feel free to get in touch by emailing: simone@simonetopel.com https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/72964a10-4601-4272-9821-970084fcffdc/AW5A7986-Edit.jpg Yoga for Beginners, The Well Garden, Hackney Downs - Ready to join us? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga for Beginners, The Well Garden, Hackney Downs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga for Beginners, The Well Garden, Hackney Downs https://www.simonetopel.com/contact daily 0.75 2023-01-25 https://www.simonetopel.com/waiver daily 0.75 2022-02-03 https://www.simonetopel.com/unshakeable-belief daily 0.75 2022-11-21 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0349a4ad-e560-41c1-87e6-d8cb1020cc11/_ODA0039+copy.jpg How to Build Unshakeable Self Belief - MEET SIMONE. A life and mindset coach and yoga teacher on a mission to help women feeling doubtful, overwhelmed and unsatisfied learn to showing up confidently and authentically in life and work so they can reach new levels of happiness and success. I see women who time and time again get stuck because they doubt themselves, they struggle to voice their true feelings, and as a result they end up feeling unfulfilled and discontent. I’ve helped clients learn to communicate their frustrations with their colleagues, navigate the guilt of balancing motherhood and career, stop procrastinating and second-guessing themselves and take action towards career change. Central to overcoming these challenges was learning to trust and believe in their needs, desires, abilities and intuition. You can learn to do this too, and I created this guidebook to help you get started. https://www.simonetopel.com/yoga-nidra daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1660770607272-PJDUL5PP1WKMVQJ3AA0R/unsplash-image-1pVk3qfzbJ4.jpg https://www.simonetopel.com/thank-you-goals daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1662821890023-OU23FE3VSZTSMYD0V7H3/unsplash-image-Ki0-ea-Hgx4.jpg Thanks for registering for the Rest & Reclaim Your Goals Masterclass - Thanks for signing up! Here’s what you need to do before we meet https://www.simonetopel.com/whats-missing-download daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1643724980286-8WFI5TPDNAT5OFIDKPF9/1%3A3.jpg What's Missing Download - Thanks! https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/68dda6e8-a183-4809-b92b-ac4fe045e290/Instagram+Ads.jpg https://www.simonetopel.com/goals-masterclass-replay daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1643386323678-5LK62A7WX155G1HNTMB2/AW5A7986-Edit+copy.jpg Goals Masterclass Replay - Expect to… 1. Build and reinforce a set of empowering beliefs to help you hit ALL of your goals, now and beyond 2. Create a solid plan for achieving or making significant progress towards your goals by year end (depending on where you are with these goals) 3. Be supported as obstacles show up and get help adjusting your plan along the way 4. Receive help each week choosing your action steps and creating practices 5. Weekly 60-minute coaching calls that you can record and keep https://www.simonetopel.com/thanks daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1702988396691-8JNS8P3RB2OZLJOIMR2V/DSC09654+copy.jpg Thanks! - How to Build Unshakeable Self Belief Here’s your download https://www.simonetopel.com/mindful-slow-flow daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/86d4ec08-029e-4600-b18f-b950e872c3ff/AW5A7941-Edit.jpg Mindful Slow Flow - Over the 6 weeks we will: + Practice slow, dynamic movement to build both strength and flexibility + Explore different themes (body and mind) each week to prompt self reflection and a deeper understanding of the body in different poses + You’ll have access to the live classes as well all of the recordings so that you can practice again in your own time or catch up if you miss a live class. + You’ll also receive journal prompts to accompany the theme of that week so that you can take your practice off the mat if you wish! https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/218d1312-8b10-4152-9398-c46d220cf34e/AW5A7927.jpg Mindful Slow Flow - About Simone Simone teaches yoga to private clients, school teachers and students, corporate offices in person and online for the likes of big businesses like Meta to London-based startups like Swoop, and in top studios and gyms across London. With over 600 hours of training between Rishikesh, India and London, U.K., she has trained in Ashtanga, Hatha, Vinyasa and Rocket yoga and completed specialised training courses on Yoga and Depression, Yoga for Running, Pain & Injury Management and Mindfulness-Based Stress Reduction (MBSR) as well as a yearlong apprenticeship with one of her teachers. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mindful Slow Flow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mindful Slow Flow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mindful Slow Flow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mindful Slow Flow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Mindful Slow Flow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Mindful Slow Flow https://www.simonetopel.com/how-to-set-goals daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1662409096142-7B2HLOCU75OWFL01MQO5/unsplash-image-fMD_Cru6OTk.jpg How to Set Goals (Access Now) - Free class The secret to meeting your goals Learn how to methodically tackle any goal and access your limitless potential - no matter your track record. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1643386323678-5LK62A7WX155G1HNTMB2/AW5A7986-Edit+copy.jpg How to Set Goals (Access Now) - Do you… Set resolutions/goals/intentions periodically but struggle to see them through? Are there goals you dream about reaching “one day” but you have no clue how you’ll get there? Are you unsure of what action to take? Do you have big dreams but avoid setting goals because they feel wishy-washy and too hard to stick to? Do you lose motivation and forget about them? https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0349a4ad-e560-41c1-87e6-d8cb1020cc11/_ODA0039+copy.jpg How to Set Goals (Access Now) - Your Host Hey, I’m Simone. A life and mindset coach on a mission to empower you to take charge of your life, step through old fears, and overcome your struggles, so that you can create the life you desire. The result? More success, life satisfaction and inner peace. As a former “bad” goal-setter, I know what it’s like to have big dreams but struggle to take action and follow through. In this workshop I’ll share with you all of the essential strategies you need to start setting goals you know you can keep. Once you nail down this process, the sky’s the limit! https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg How to Set Goals (Access Now) https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg How to Set Goals (Access Now) https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg How to Set Goals (Access Now) https://www.simonetopel.com/how-to-set-goals-the-right-way daily 0.75 2023-01-13 https://www.simonetopel.com/coaching-taster-sessions daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0ff06528-3cd5-42f9-9f66-dbb245f94c16/AW5A8034.jpg Free Life Coaching Taster Sessions - Online Group Coaching Free Life Coaching Taster Sessions https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/3dce81e5-5013-463c-8566-bd3fcc090337/IMG_5485.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0349a4ad-e560-41c1-87e6-d8cb1020cc11/_ODA0039+copy.jpg Free Life Coaching Taster Sessions - Your Host Hey, I’m Simone. A life and mindset coach on a mission to empower you to take charge of your life, step through old fears, and overcome your struggles, so that you can create the life you desire. The result? More success, life satisfaction and inner peace. Read more about my story here. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg Free Life Coaching Taster Sessions https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg Free Life Coaching Taster Sessions https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg Free Life Coaching Taster Sessions https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg Free Life Coaching Taster Sessions https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1647616156030-87KYUWNRXF7A1OG0KA57/check-mark-1292787__480.jpg Free Life Coaching Taster Sessions https://www.simonetopel.com/yoga-online daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/26f2cd35-7ef0-46c0-ae3c-c2ba6b932e77/Yoga+Wake+Up+Event.png Yoga Online https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/3bc76c14-c1f4-42a5-b272-7206774a3d1c/IMG_1230.jpg Yoga Online https://www.simonetopel.com/complete-booking daily 0.75 2024-03-26 https://www.simonetopel.com/freebies daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/4e908052-b792-4de1-b16c-774993791360/Bloom2-2.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1977d328-10ee-49fd-804d-774d7da3d147/DSC09763.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1715256654804-P7ULS800WLNDL343XXGK/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1715256968931-MHI2X7L4AJUK35HUO6JJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/35659007-6368-4889-b047-08b7ee84766c/Screenshot+2024-04-25+at+14.49.13.png https://www.simonetopel.com/conquer-fear daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/2ad008e9-ea48-4295-9a08-63ede00812e2/DSC09644.jpg Conquer Your Fear (And Go After What You Really Want) - I speak to a lot of clients who are overrun by fear. The fear of judgment from others The fear that they don’t have sufficient knowledge or skills The fear that others won’t like them The fear of failure and looking stupid And this fear leads them to… Procrastinate and stay stuck Say no to opportunities that deep down they really want Feel like they always have to prove themselves (which is exhausting!) Feel frustrated or misunderstood Overanalyse what people think of them Let their boundaries slide to avoid potential backlash/judgment of others Play SMALL, thinking it’s best to stay in their lane Can you relate? https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/5c6665b3-0e60-4a1f-a4e8-df03b1aafb04/IMG_2224.jpg Conquer Your Fear (And Go After What You Really Want) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0349a4ad-e560-41c1-87e6-d8cb1020cc11/_ODA0039+copy.jpg Conquer Your Fear (And Go After What You Really Want) - Hi, I’m Simone A confidence coach, speaker, yoga teacher and retreat leader. And I’m on a mission to empower you to take charge of your life and overcome the fears stopping you from living your dreams. I’m sick of seeing women play small because they’re crippled by fear, think they aren’t good enough, and are constantly comparing themselves to others. I’ve faced plenty of my own fears, like starting over, changing careers, public speaking, ending a relationship, and moving to a new country where I knew nobody. And I can tell you wholeheartedly that some of the most rewarding parts of my life are thanks to my resilience and willingness to conquer my fears. 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https://www.simonetopel.com/higher-self daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1720818107393-6DFT29D5KQT262O57MMQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1719343643740-OBX989XXIZQCUPAJJ5CH/IMG_1521.JPG https://www.simonetopel.com/coaching-intensive daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/44a84b71-7195-478a-bf0d-b9df4d8e669d/DSC09594.jpg https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1721120723673-QK4FKT0V5NQG5O4O5LR7/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Coaching Reimmersion https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Coaching Reimmersion https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Coaching Reimmersion https://www.simonetopel.com/confidence-masterclass daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/1710859257591-2XEYEK1X2FSJY0CZF2Y7/IMG_2146.jpg FREE MASTERCLASS - Build Unshakeable Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/3dce81e5-5013-463c-8566-bd3fcc090337/IMG_5485.jpg FREE MASTERCLASS - Build Unshakeable Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/dfc69a00-b13b-4f08-8e71-ba602e80f7f5/IMG_3733.jpg FREE MASTERCLASS - Build Unshakeable Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/2ad008e9-ea48-4295-9a08-63ede00812e2/DSC09644.jpg FREE MASTERCLASS - Build Unshakeable Confidence - When you lack confidence you might find yourself doubting literally EVERYTHING, from… Your decisions and choices, second-guessing yourself Your appearance, worrying about how others perceive you Your intelligence, questioning if you're smart enough or worrying you’ll be exposed as inadequate or a fraud Your potential, doubting if you can ever achieve your dreams Your uniqueness, feeling like you don't stand out or bring anything special Your ability to handle challenges, thinking you might not have what it takes or that you’ll fail Your relationships, fearing that you don't deserve the love or respect of others Your future, worrying that you won't succeed or find happiness Your creativity, questioning whether your ideas are good enough Your boundaries, feeling guilty for setting them or struggling to enforce them Your intuition, doubting your gut feelings or instincts Your worthiness of self-care, thinking you don’t deserve time or attention for yourself Your voice, feeling hesitant to speak up or share your opinions Ok, you get the picture. Broken confidence can affect every aspect of your life. Can you relate to any of the above? https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/5c6665b3-0e60-4a1f-a4e8-df03b1aafb04/IMG_2224.jpg FREE MASTERCLASS - Build Unshakeable Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4b590be81401c82b5eeaa/0349a4ad-e560-41c1-87e6-d8cb1020cc11/_ODA0039+copy.jpg FREE MASTERCLASS - Build Unshakeable Confidence - Meet Your Host Hi, I’m Simone! A mindset coach, speaker, yoga teacher and retreat leader. And I’m on a mission to empower you to take charge of your life and overcome the doubts and fears stopping you from living your dreams. I’m sick of seeing women play small because they think they aren’t good enough, are constantly comparing themselves to others, and afraid to speak up. 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